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Juicing and Smoothie making

The Power of Juicing

Although we are all aware that fruit and vegetables are a healthy and essential addition to our diet, few of us manage to meet the recommended five daily portions. As a result, we can end up falling short of vitamins and minerals that play an important role in our general health, as well as the antioxidants … [Read More...]

Beauty

Health & Fitness

Food & Nutrition

Weight loss

Yummy Diet PH Container

Yummy Diet PH Review (Part 1)

For the past month, I've been sticking to our grocery budget. But the thing about sticking to it is that I have been sacrificing nutrition. Healthy food is so expensive. It's a good thing that I … [Read More...]

Christmas Dinner with OBEMers_001

A Cohen Diet Testimonial from Vada

Anything is possible. I've seen it come true. Today, i'm sharing with you this Cohen Diet Testimonial from a close family friend, Vada De Villa Rodriguez. She went under a program of Cohen … [Read More...]

Life

Eats Right Logo_Final

The Eats Right Motivational Meet-ups

I'm so excited for this! We got a comment recently from one of the readers of this site asking if we have a group that she can join. Well, well, well... YES! We actually do. We launched this group … [Read More...]

The Girl Effect Factsheet

The Girl Effect

I was surfing the net and came across this video about the Girl Effect, which was posted by a friend. I was moved and shocked at the number of girls in the hundreds of millions who are encountering … [Read More...]

Fitness Goals for 2013

The year is about to end. It was a great year for Manila Fitness. It was also a great year for me in terms of achieving fitness goals. This year, I was able to break my weight of 140 pounds. I … [Read More...]