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Water Sports

5 Water Workouts To Help You Get Fit!

I love aqua aerobics – just ask any of my friends. I started after a knee injury while running, and my doctor recommended I give it a rest. One of the men in my running group suggested I try aqua aerobics. Water workouts are now a standard part of my exercise routine. So what is aqua aerobics? Since I … [Read More...]


Health & Fitness

Food & Nutrition

Weight loss

Yummy Diet

Yummy Diet PH (Final Review)

I'm sure all of you are excited to know what my final verdict for Yummy Diet is, so here goes my assessment:     FOOD - I chose the 1200 no carb diet and the meals were great. … [Read More...]

Yummy Diet PH 2

Yummy Diet PH Review (Part 2)

One of my first steps towards fitness is altering some things in my diet. I started ordering from Yummy Diet. Going on a healthy diet is s hard to do especially if you're busy. Thinking of the menu … [Read More...]

Yummy Diet PH Container

Yummy Diet PH Review (Part 1)

For the past month, I've been sticking to our grocery budget. But the thing about sticking to it is that I have been sacrificing nutrition. Healthy food is so expensive. It's a good thing that I … [Read More...]


Eats Right Logo_Final

The Eats Right Motivational Meet-ups

I'm so excited for this! We got a comment recently from one of the readers of this site asking if we have a group that she can join. Well, well, well... YES! We actually do. We launched this group … [Read More...]

The Girl Effect Factsheet

The Girl Effect

I was surfing the net and came across this video about the Girl Effect, which was posted by a friend. I was moved and shocked at the number of girls in the hundreds of millions who are encountering … [Read More...]

Fitness Goals for 2013

The year is about to end. It was a great year for Manila Fitness. It was also a great year for me in terms of achieving fitness goals. This year, I was able to break my weight of 140 pounds. I … [Read More...]