Rona, is a college friend. She was my batch mate. I was amazed by how much she lost after going through the Cohen Diet. It was good news that she was willing to share her experience. For more … [Read More...]
Anything is possible. I've seen it come true. Today, i'm sharing with you this Cohen Diet Testimonial from a close family friend, Vada De Villa Rodriguez. She went under a program of Cohen … [Read More...]
Growing up, I was a chubby (ehem… ehem..), I mean a fat kid. I used to feel ashamed of myself. I never built the confidence that the other kids in class would have. Although, I was always top of my … [Read More...]
I was surfing the net and came across this video about the Girl Effect, which was posted by a friend. I was moved and shocked at the number of girls in the hundreds of millions who are encountering … [Read More...]
The year is about to end. It was a great year for Manila Fitness. It was also a great year for me in terms of achieving fitness goals.
This year, I was able to break my weight of 140 pounds. I … [Read More...]
It's a Tuesday and I would like to thank eveyone who went to the Optimommy and Manila Workshops "Yes Mommy" Workshop. I will be creating another article on that to share my learnings from the … [Read More...]