Keep Track of the Food You Eat
I used to write down what I ate for each of my meals. This would actually help you track what you have been eating for the day. Maintain an accurate record of the food that you eat and how they make you feel by keeping a food diary. This is a very simple way of charting your daily calorie intake and monitoring the ongoing healthy variety of the foods you eat. This diary can be kept in a simple spiral notebook, using the pre-printed lines and columns to keep your information organized and neat. You may wish to use a more elaborate, pre-printed and dated regular diary as your food diary, which you can easily pick up at a stationery or variety store. Using a pre-dated and lined diary will enable you to organize your food records more efficiently.
Keeping a current food diary allows you to keep a total daily calorie count, which can help you attain any weight loss goals you may set. The food diary can also help you with meal planning, enabling you to repeat satisfying meals and avoid the less successful ones. The food diary will help you organize your food choices and keep your menus varied and wholesome.