I have already lost 5 pounds from the Special K diet that I did over the past weeks. What I do is that I take cereals in the morning and in the evening, but I eat anything during lunch. I haven’t been that strict with this diet, so sometimes, at night, I cheat. Cheat in the sense that I eat what’s on the table, but I still try to eat fish or chicken. When I’m hungry in between meals though, I bought these Special K bars.
I have already dropped one size smaller, and that’s already an achievement for me (since I was always that size and I never drop). These bars come in two flavors, Blueberry and Strawberry. Check out the nearest grocery or supermarket. I bought mine from Rustan’s supermarket.
Share your success stories with me! I’d love to hear your weight loss success stories.