Nutrition, Fitness, Wellness
Before we start yoga classes, our yoga teacher normally talks to us about anything under the sun. She told us that she loves to surf, and mentioned that yoga and surfing complement each other. If you want to enjoy both activities in one weekend, join the Surf and Yoga Weekend.
The details are seen below:
Let me know how it goes! 
This November 25-27, join Nealy, a certified Anusara yoga teacher and a gourmet health food cooking junkie, as she guides you through morning Anusara yoga practice. The Farm’s expert team will also teach you how to prepare some of the culinary delights you will sample during your stay.
I really enjoyed my stay the last time at The Farm and for a reasonable amount (Starting at US $1,200 per couple), you get the following for this exciting getaway!
- Two Nights Luxury Accommodation
- 3 Daily Gourmet Meals & Wellness Juices
- Daily Anusara Yoga Classes
- Living Cuisine Prep Classes
- Healing & Detox Treatment Options
- Full Activity Day Camp for the Kids!
For those who want to know more about about Nealy Fischer, she has been engaged in health and wellness for 15 years and is passionate about helping families create positive shifts through yoga and mindful food choices. Her dynamic classes provide students with tools to help create freedom in the body and transformation off the mat. She is devoted to creating memorable experiences for her guests and warmly welcomes you on her retreat.
For Information and Reservations:
Tel: +632 884 8074 – 75
Email: reservations@thefarm.com.ph
Questions: nealy@yogabeet.com
*Email reservations for detailed rates
Website: Click here
I have always wanted to attend the SurfYogaSamba event, but it has always conflicted with my schedule. Boohoo! But anyway, I’m sure you may have a better chance of attending this, so I’m sharing the details of the event. The Flow:SurfYogaSamba weekend retreat, for those who’s hearing about this for the first time, is a boutique three-day experience that will spark your spirit and leave your body and mind relaxed and revitalized! Learn Vinyasa Yoga and Yin Yoga with Monica Manzano, surf the waves with Luke Landrigan, dance to the samba beats of Escola de Samba de Manila, nourish your body with delicious gourmet meals and raw food snacks and witness the spectacle of thai lantern lighting.
Package rate is PHP 8,750 which includes 1 Vinyasa Yoga lesson, 1 Yin Yoga lesson, 2 Surfing lessons, 2 Brazilian batuccada samba drumming lessons, roundtrip private transfers from Manila-La Union-Manila, 3D/2N aircon
accomodation at San Juan Surf Resort, healthy gourmet meals and snacks, Flow shirt and a tote bag with freebies.
Early bird rate: P7,750, extended til October 15.
The 6th Flow:SurfYogaSamba Weekend Retreat is sponsored by Para’Kito, Rudy Project, Belo Essentials SunExpert, Headware, Yoga+, Beyond Yoga, Strip, Browhaus, Made for Movement, Moringana, Brownbelly, San Juan Surf Shop,
Total Fitness Magazine, Onesport Magazine, Expat Magazine and When In Manila.
Energize your mind, body and soul! Be part of an experience of a lifetime.
To register, visit www.flowsurfyogasamba.multiply.com.
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