South Beach Diet: Day 1

People say that I’m not fat. My husband shut me up if I go into a long monologue about how I need to diet and how I don’t feel pretty anymore. I think, women oftentimes go through this phase, and they go through it a lot. We are worried more about getting fat than not finding mr. right. I think I am going through this phase of wanting to look better and wanting to look great.

I am 139 pounds. I am 5 feet and 4 inches tall. I am a medium and my UK size is 10. I have normal BMI. I’m not overweight. People don’t really consider me fat. I think people would see me as someone with a normal built. Even if this is so, I still want to go on a diet and want to shed off some weight.

South beach profile

Recently, my dad and sister went through this diet. My dad lost 10 pounds in two weeks and my sister lost 6 pounds. I think I would be happy with ten pounds, but more would make me happier. Before I started, I wanted to understand how South Beach worked. I browsed through this site: South Beach Diet

Now, who would make my meal. Basically, our household help went through a cooking class for South Beach. This was a class by 25 Mushrooms Kitchen. You can visit their facebook page. http://www.facebook.com/pages/25-Mushrooms-Kitchen/265457242131

So great, now that you have all been oriented as to how I am, now let me take you through this journey.

DAY 1
Breakfast was not bad… not bad at all.

South Beach Diet Day 1

South Beach Diet Day 1

This was breakfast, and I was not being sarcastic about my comment. It was scrambled egg with cheese, spinach and mushrooms mixed into it. I thought it would not last me until lunch, but it did! I had my breakfast at 7am.

For lunch, i had grilled chicken breast with vinaigrette mixed with tomato and basil. It was again so delicious. I had lunch at 12 noon. At around 2, I had a little bit of a headache. It is very important to hydrate. I think I was a bit dehydrated during that time. I bought lite greaseless peanuts for my mid-afternoon snack. I just had a few, since I was busy working.

At 6:00 pm, I wanted to go out for a run, but just couldn’t. I felt weak. I just went home and rested. I might jog tomorrow morning though. Dinner was lean meat with an amazing tomato based sauce with mushroom. I ate at 8pm. It is now 9:30 pm and I feel pretty weak. I think i’m still not used to this diet. I’m too tired to think. I think I better rest.

Comments

  1. EJ says:

    Go gah! I support you! :)

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