South Beach Diet: Day 3

It’s a Thursday and there are two reasons to be happy. One is that tomorrow’s a Friday and the other reason is that I have lost 3 pounds already. Weight check: 136.6. But, of course, I need to keep this weight down and continue this diet. It may have just been water weight. We’ll never know until I get to maintain it for at least two weeks.

With this south Beach Diet, I expect to lose a few more pounds. Don’t worry friends, I plan to do it just for two weeks.

Okay, so for my food for today, I was given egg omelet with mushrooms, spinach and shrimp as filling. I was again so delicious. With the food choices given to me, I don’t really feel as if I was deprived of anything. I only get to feel deprived in between meals. When people are out snacking, I take a pack of peanuts, and that’s what I munch on.

For lunch, guess what? I had super good and tender beef cubes. I had around three cubes. I ate it with the delicious salad with a sweet-but-a-bit-sour sauce. It was also delish! For dinner, I had salmon cakes. Check this out!

i wasn’t as light headed anymore as I was on the first day. Although, at times, I still feel the craving for junk food. I hope to lose more weight in the coming days. See you on Sunday for my Saturday review!