It’s the first day of the second run of my South Beach Diet. I am starting with a base weight of 133 pounds. I am actually planning already my fitness activities for this and next month. I recently enrolled with Yoga Manila again and got 6 classes. I will use this for these next 2 weeks (from May 7 to May 18). As I was pondering on what activity to do after May 18, I came across this advertisement of Coach Jim Saret. It was an announcement for a fitness boot camp. It looked fun and exciting!
Archive for category Fitness Tips and Features
Exercise is good for both your body and your mind for many reasons, however sometimes it can be hard to stay motivated. Here are some tips to help you to keep up with your exercise routine and feel better about yourself. Firstly, have the reason why are are exercising clear in your mind. Whether you are trying to lose a certain amount of weight or are simply trying to keep your body healthy and in good condition, keeping a goal in mind is important. That way, whenever you are having trouble staying motivated, simply think about why you are doing it and you will feel more positive and enthusiastic.
Fitness Phone Applications
May 12
What are the different fitness applications that I use. Read about Run Keeper, Endomondo and Pocket Yoga.
Dangers of Sitting Down
May 11
I was reading my favorite site, Mashable, and I got to see this new infographics about the dangers of sitting down. It was very interesting. You can check it out!
Flow Yoga Manila Experience
May 10
I’ve been trying out different gyms, yoga and fitness centers offering various fitness activities ever since early this year. Last year, I wanted to try out this place called Flow Yoga, which was a yoga center near our place. Finally, after getting into the fitness grove again, I got to try out Flow Yoga Manila.
Run For Life 2011
Apr 30
On May 15, 2011, The Lifeline Foundation will have a run for a cause at Westgate Alabang. The race events that you can join are 3K, 5K, 10K and 16K.
Spend the day singing, chanting, meditating, dancing with Mother Earth on April 30, 2011 at the Antipolo EarthFest 2011 through these following activities…
Asia Fitness Convention 2011
Apr 21
The Asia Fitness Convention will be held on October 21 – 23, 2011. This will be in Imperial Queen Park Hotel, Bangkok, Thailand. Registration will be open tomorrow, April 22, 2011. Early bird rates will be offered.
