Ever since I was a child, I loved drinking water. I remember my mom telling me to drink lots and lots of it every day. I try to drink at least 2 liters of water in the office. That’s the thing with going to work and sitting in front of the computer daily, you tend to forget to drink.
Archive for category Fitness Tips and Features
Fitness Phone Applications
May 12
What are the different fitness applications that I use. Read about Run Keeper, Endomondo and Pocket Yoga.
Dangers of Sitting Down
May 11
I was reading my favorite site, Mashable, and I got to see this new infographics about the dangers of sitting down. It was very interesting. You can check it out!
Flow Yoga Manila Experience
May 10
I’ve been trying out different gyms, yoga and fitness centers offering various fitness activities ever since early this year. Last year, I wanted to try out this place called Flow Yoga, which was a yoga center near our place. Finally, after getting into the fitness grove again, I got to try out Flow Yoga Manila.
Run For Life 2011
Apr 30
On May 15, 2011, The Lifeline Foundation will have a run for a cause at Westgate Alabang. The race events that you can join are 3K, 5K, 10K and 16K.
Spend the day singing, chanting, meditating, dancing with Mother Earth on April 30, 2011 at the Antipolo EarthFest 2011 through these following activities…
Asia Fitness Convention 2011
Apr 21
The Asia Fitness Convention will be held on October 21 – 23, 2011. This will be in Imperial Queen Park Hotel, Bangkok, Thailand. Registration will be open tomorrow, April 22, 2011. Early bird rates will be offered.
Yoga Teacher Trainings in the Philippines and why I want to undergo one. Check out the list of Yoga Teacher Training Centers that I would like to check out. There is also a Asia Yoga Conference this coming June 2011.
Here are some stretching exercises that you can do in the office. If you can’t get your butt off your chair, just follow this simple guide and you’ll be okay!
