Yoga Teacher Trainings in the Philippines and why I want to undergo one. Check out the list of Yoga Teacher Training Centers that I would like to check out. There is also a Asia Yoga Conference this coming June 2011.
Archive for category Fitness Tips and Features
Here are some stretching exercises that you can do in the office. If you can’t get your butt off your chair, just follow this simple guide and you’ll be okay!
Before you go to a yoga class, you have to be ready with the necessary tools and equipment that you might need. check out our review of the Manduka Eko Superlite Travel Mat, Yogitoes Skidless Towel and Yogitoes rUniverse Bag.
360 Fitness Club
Apr 1
Being a “fitness and health” blogger means constantly trying out new things, new gyms and even new diet fads. Yesterday, even if at the point of having flu, I had to try 360 Fitness Club. I promised my two friends that I’d bring them. I didn’t want to break my promise, plus, I was also very excited to try out circuit training at 360 Fitness Club.
We left the office at 5:30 pm as we were all excited and anxious to leave. We just walked to 360 Fitness Club as it was just near the office. The fitness club is located at the 13th Floor, Strata 100 Bldg., F. Ortigas Jr. Road, (formerly Emerald Ave.), Ortigas Avenue, Pasig City. It was just about 5 minutes away from where we work. Read more about this…
Discussions on the Kellogg’s Special K Diet and the Nestle Fitness Challenge. Have you tried this diet? Share with us your experiences.
I’ve tried this new work out class. It’s called Plana Forma. Read more about my personal experience and why I’m coming back!
I have heard of a lot of people going to India, Thailand and the US to undergo a yoga teacher training program to further enhance their skills. I came across Yoga Teacher Training San Diego that some of you might be interested in joining. This is Pilgrimage of the Heart Yoga.
The Women’s Health Athena All Women’s Run will be on March 19, 2011. It will be at the SM Mall of Asia. Registration from March 1-15 will be at Toby’s MOA and at Runnr in Bonifacio High street. You can also register at RunRio.com.
Controversies from yoga gurus claiming patent and copyright on certain yoga poses and asanas paved the way for India to build a database of these yoga poses. These poses have been used and passed on from generation to generation. After the controversies that brewed up after Bikram Choudhury claimed some poses, there were 1300 poses already uploaded into the database known as Traditional Knowledge Digital Library (TKDL).
As I am constantly looking for ways to help women look good and feel good about themselves, I jumped at this opportunity to review a method of losing inches without any surgery. It’s called Lipo-sculpt cavitation. Although it has been in existence for almost two years now, not a lot of people know about it nor have the guts to try it. I guess, for the risk taker, this is too “conservative” as liposuction would have more noticeable immediate results. And for the people who avoid taking the “untested” path, this concept of liposculpt cavitation seems so technical and deep.
