Yipee! I lost 5 pounds in a span of one week! Not bad, right? I think the South Beach is diet that you can actually maintain. I was fortunate enough to have a cook at home who can just our meals for us.
Archive for category Food and Nutrition
South Beach Diet – Day 5
Apr 15
Day 5 of my South Beach Diet! Amazing food… I hope it works!
South Beach Diet: Day 3
Apr 13
It’s a Thursday and there are two reasons to be happy. One is that tomorrow’s a Friday and the other reason is that I have lost 3 pounds already. Weight check: 136.6. But, of course, I need to keep this weight down and continue this diet. It may have just been water weight. We’ll never know until I get to maintain it for at least two weeks.
South Beach Diet: Day 1
Apr 10
People say that I’m not fat. My husband shut me up if I go into a long monologue about how I need to diet and how I don’t feel pretty anymore. I think, women oftentimes go through this phase, and they go through it a lot. We are worried more about getting fat than not finding mr. right. I think I am going through this phase of wanting to look better and wanting to look great.
Cohen’s Lifestyle Center
Apr 2
Oooh, this is such a hit! I have heard a lot of people attest to the effectiveness of this diet. Yes, I know that we often ‘hear of’ results, but this diet is something that I really believe in. Why? I really saw the niece of my godmother lose 150+ pounds. She was actually featured in a magazine recently and attested to the effectiveness of this diet.
Coffee Bean: On a Diet
May 2
They say that if you buy ice blended drinks on a daily basis, you’ll gain a lot of weight. I guess that may be true since a lot of these ice blended drinks have high sugar content. In my case, I’m scared of this possibility. I love going to coffee places during lunch and even after work. I go Coffee Bean or to other cafes during lunch since I just want to relax and chill in a place that’s far (but not too far) from the office. If I’m on a diet though, I go to Coffee Bean and Tea Leaf. This is what I order.
