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	<title>Manila Fitness</title>
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	<link>http://manilafitness.com</link>
	<description>Nutrition, Fitness, Wellness</description>
	<lastBuildDate>Fri, 11 May 2012 15:40:54 +0000</lastBuildDate>
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		<title>My Sexy Revolution Starts Now: Last 10 Pounds</title>
		<link>http://manilafitness.com/2012/05/11/sexy-revolution-ten-pounds.html</link>
		<comments>http://manilafitness.com/2012/05/11/sexy-revolution-ten-pounds.html#comments</comments>
		<pubDate>Fri, 11 May 2012 15:40:54 +0000</pubDate>
		<dc:creator>ginger</dc:creator>
				<category><![CDATA[Expert Interviews]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness Centers and Gyms]]></category>
		<category><![CDATA[Medical and Health Tips]]></category>
		<category><![CDATA[Treatments and Procedures]]></category>
		<category><![CDATA[georgina wilson]]></category>
		<category><![CDATA[Last 10 Pounds]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[My Sexy Revolution Starts Now]]></category>
		<category><![CDATA[sexy solutions]]></category>

		<guid isPermaLink="false">http://manilafitness.com/?p=1632</guid>
		<description><![CDATA[Right now, all I can do is wait and see and HOPE that I do get to lose these last 10 pounds. I hope you continue to join me in my own Sexy Revolution. My sexy revolution against fat starts now!]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>COACH JIM SARET’s FITFIL Fitness Boot Camp</title>
		<link>http://manilafitness.com/2012/05/07/coach-jim-sarets-fitfil-fitness-boot-camp.html</link>
		<comments>http://manilafitness.com/2012/05/07/coach-jim-sarets-fitfil-fitness-boot-camp.html#comments</comments>
		<pubDate>Mon, 07 May 2012 03:59:57 +0000</pubDate>
		<dc:creator>ginger</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness Tips and Features]]></category>
		<category><![CDATA[bgc fitness boot camp]]></category>
		<category><![CDATA[coach jim saret]]></category>
		<category><![CDATA[fitness boot camp]]></category>
		<category><![CDATA[fitness boot camp bgc]]></category>
		<category><![CDATA[jim saret]]></category>

		<guid isPermaLink="false">http://manilafitness.com/?p=1623</guid>
		<description><![CDATA[It's the first day of the second run of my South Beach Diet. I am starting with a base weight of 133 pounds. I am actually planning already my fitness activities for this and next month. I recently enrolled with Yoga Manila again and got 6 classes. I will use this for these next 2 weeks (from May 7 to May 18). As I was pondering on what activity to do after May 18, I came across this advertisement of Coach Jim Saret. It was an announcement for a fitness boot camp. It looked fun and exciting!]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Vinyasa Posture Clinic</title>
		<link>http://manilafitness.com/2012/05/06/vinyasa-posture-clinic.html</link>
		<comments>http://manilafitness.com/2012/05/06/vinyasa-posture-clinic.html#comments</comments>
		<pubDate>Sun, 06 May 2012 02:13:11 +0000</pubDate>
		<dc:creator>ginger</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Core Yoga]]></category>
		<category><![CDATA[Vinyasa Posture Clinic]]></category>
		<category><![CDATA[vinyasa yoga]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://manilafitness.com/?p=1620</guid>
		<description><![CDATA[Core Yoga will be conducting its first Vinyasa Posture Clinic on Saturday, May 12 at 11am to 2pm.]]></description>
		<wfw:commentRss>http://manilafitness.com/2012/05/06/vinyasa-posture-clinic.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Keep Yourself Motivated to Exercise</title>
		<link>http://manilafitness.com/2012/04/30/motivated-exercise.html</link>
		<comments>http://manilafitness.com/2012/04/30/motivated-exercise.html#comments</comments>
		<pubDate>Mon, 30 Apr 2012 02:07:57 +0000</pubDate>
		<dc:creator>ginger</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness Tips and Features]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[How to Keep Yourself Motivated to Exercise]]></category>
		<category><![CDATA[motivated]]></category>

		<guid isPermaLink="false">http://manilafitness.com/?p=1618</guid>
		<description><![CDATA[Exercise is good for both your body and your mind for many reasons, however sometimes it can be hard to stay motivated. Here are some tips to help you to keep up with your exercise routine and feel better about yourself. Firstly, have the reason why are are exercising clear in your mind. Whether you are trying to lose a certain amount of weight or are simply trying to keep your body healthy and in good condition, keeping a goal in mind is important. That way, whenever you are having trouble staying motivated, simply think about why you are doing it and you will feel more positive and enthusiastic.]]></description>
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		<item>
		<title>Sweat Nothing: Adidas launches the new ClimaCool Seduction</title>
		<link>http://manilafitness.com/2012/04/23/adidas-climacool-seduction.html</link>
		<comments>http://manilafitness.com/2012/04/23/adidas-climacool-seduction.html#comments</comments>
		<pubDate>Mon, 23 Apr 2012 12:43:48 +0000</pubDate>
		<dc:creator>ginger</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness Apparel]]></category>
		<category><![CDATA[adidas]]></category>
		<category><![CDATA[Adidas ClimaCool Seduction]]></category>
		<category><![CDATA[adidas david beckham]]></category>
		<category><![CDATA[adidas facebook]]></category>
		<category><![CDATA[adidas katy perry]]></category>
		<category><![CDATA[Adidas Philippines Facebook]]></category>
		<category><![CDATA[adidas running shoes]]></category>
		<category><![CDATA[adidas shoes]]></category>
		<category><![CDATA[Climacool]]></category>
		<category><![CDATA[David Beckham adidas]]></category>
		<category><![CDATA[Derrick Rose]]></category>
		<category><![CDATA[Katy Perry adidas]]></category>
		<category><![CDATA[Lionel Messi]]></category>

		<guid isPermaLink="false">http://manilafitness.com/?p=1604</guid>
		<description><![CDATA[With the launch of the new ClimaCool® Seduction, adidas offers a 360° ventilated running experience for an improved performance and the coolest ride yet.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>South Beach Diet – Day 7 (One week)</title>
		<link>http://manilafitness.com/2012/04/17/south-beach-diet-day-7-week.html</link>
		<comments>http://manilafitness.com/2012/04/17/south-beach-diet-day-7-week.html#comments</comments>
		<pubDate>Tue, 17 Apr 2012 13:28:38 +0000</pubDate>
		<dc:creator>ginger</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[1 week south beach diet]]></category>
		<category><![CDATA[a week on the south beach diet]]></category>
		<category><![CDATA[day 7 of south beach diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[effective diets]]></category>
		<category><![CDATA[lose 10 pounds]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lost 5 pounds]]></category>
		<category><![CDATA[south beach]]></category>
		<category><![CDATA[South beach diet]]></category>
		<category><![CDATA[South Beach Diet: Day 7]]></category>

		<guid isPermaLink="false">http://manilafitness.com/?p=1602</guid>
		<description><![CDATA[Yipee! I lost 5 pounds in a span of one week! Not bad, right? I think the South Beach is diet that you can actually maintain. I was fortunate enough to have a cook at home who can just our meals for us.]]></description>
		<wfw:commentRss>http://manilafitness.com/2012/04/17/south-beach-diet-day-7-week.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Derrick Rose to wear a special adiZero Rose 2.5 pair to the NBA Playoffs</title>
		<link>http://manilafitness.com/2012/04/16/derrick-rose-wear-special-adizero-rose-25-pair-nba-playoffs.html</link>
		<comments>http://manilafitness.com/2012/04/16/derrick-rose-wear-special-adizero-rose-25-pair-nba-playoffs.html#comments</comments>
		<pubDate>Mon, 16 Apr 2012 02:06:24 +0000</pubDate>
		<dc:creator>ginger</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness Apparel]]></category>
		<category><![CDATA[adidas]]></category>
		<category><![CDATA[adidas philippines]]></category>
		<category><![CDATA[Adidas Philippines Facebook]]></category>
		<category><![CDATA[adiZero Rose]]></category>
		<category><![CDATA[adiZero Rose 2.5 pair]]></category>
		<category><![CDATA[D. rose]]></category>
		<category><![CDATA[Derrick Rose]]></category>
		<category><![CDATA[NBA player Derrick Rose]]></category>
		<category><![CDATA[NBA Playoffs]]></category>

		<guid isPermaLink="false">http://manilafitness.com/?p=1593</guid>
		<description><![CDATA[I'm not really an avid 'player' of basketball anymore. I used to love it. I was captain of our grade school women's basketball team when I was in the 5th grade, but after that, I became an 'avid fan' instead. Well, speaking of basketball, I got hold of this news and I think these pair of basketball shoes from Adidas looks classy. Another great news is that Derrick Rose will wear this new and special version of the adiZero Rose 2.5 when the Bulls begin the NBA Playoffs later this month.]]></description>
		<wfw:commentRss>http://manilafitness.com/2012/04/16/derrick-rose-wear-special-adizero-rose-25-pair-nba-playoffs.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>South Beach Diet &#8211; Day 5</title>
		<link>http://manilafitness.com/2012/04/15/south-beach-diet-day-5.html</link>
		<comments>http://manilafitness.com/2012/04/15/south-beach-diet-day-5.html#comments</comments>
		<pubDate>Sun, 15 Apr 2012 00:45:21 +0000</pubDate>
		<dc:creator>ginger</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Healthy Cravings]]></category>
		<category><![CDATA[day 5 of south beach diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[effective diets]]></category>
		<category><![CDATA[lose 10 pounds]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[omelette]]></category>
		<category><![CDATA[shrimp dish]]></category>
		<category><![CDATA[south beach]]></category>
		<category><![CDATA[South beach diet]]></category>
		<category><![CDATA[South Beach Diet: Day 5]]></category>

		<guid isPermaLink="false">http://manilafitness.com/?p=1586</guid>
		<description><![CDATA[Day 5 of my South Beach Diet! Amazing food... I hope it works!]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>South Beach Diet: Day 3</title>
		<link>http://manilafitness.com/2012/04/13/south-beach-diet-day-3.html</link>
		<comments>http://manilafitness.com/2012/04/13/south-beach-diet-day-3.html#comments</comments>
		<pubDate>Thu, 12 Apr 2012 23:48:51 +0000</pubDate>
		<dc:creator>ginger</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[day 3 of south beach diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[effective diets]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[salmon fish cakes]]></category>
		<category><![CDATA[south beach]]></category>
		<category><![CDATA[South beach diet]]></category>
		<category><![CDATA[South Beach Diet: Day 3]]></category>

		<guid isPermaLink="false">http://manilafitness.com/?p=1570</guid>
		<description><![CDATA[It's a Thursday and there are two reasons to be happy. One is that tomorrow's a Friday and the other reason is that I have lost 3 pounds already. Weight check: 136.6. But, of course, I need to keep this weight down and continue this diet. It may have just been water weight. We'll never know until I get to maintain it for at least two weeks.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Adidas Ties Up With Golds’ Gym</title>
		<link>http://manilafitness.com/2012/04/12/adidas-ties-golds-gym.html</link>
		<comments>http://manilafitness.com/2012/04/12/adidas-ties-golds-gym.html#comments</comments>
		<pubDate>Thu, 12 Apr 2012 05:55:30 +0000</pubDate>
		<dc:creator>ginger</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness Centers and Gyms]]></category>
		<category><![CDATA[Addidas]]></category>
		<category><![CDATA[addidas golds gym]]></category>
		<category><![CDATA[Addidas Philippines]]></category>
		<category><![CDATA[Gold's Gym]]></category>
		<category><![CDATA[gym in manila]]></category>
		<category><![CDATA[manila gym]]></category>

		<guid isPermaLink="false">http://manilafitness.com/?p=1565</guid>
		<description><![CDATA[Premiere sports brand Adidas recently signed a one-year contract with Golds Gym, one of the top international gym franchises in the country, as its official gym partner. Present during the contract signing were Mike Ignacio, the marketing head of Adidas Philippines, Mylene Dayrit, the CEO of Golds Gym and Myke Celis, the managing Director of PerCX advertising, the agency-on-record for this tie-up. ]]></description>
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		<slash:comments>2</slash:comments>
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