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	<title>Manila Fitness</title>
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	<description>Nutrition, Fitness, Wellness</description>
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		<title>Cintai Coritos Yoga Camp</title>
		<link>http://manilafitness.com/2013/05/31/cintai-coritos-yoga-camp.html</link>
		<comments>http://manilafitness.com/2013/05/31/cintai-coritos-yoga-camp.html#comments</comments>
		<pubDate>Fri, 31 May 2013 13:07:25 +0000</pubDate>
		<dc:creator>ginger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[cintai]]></category>
		<category><![CDATA[yoga camp]]></category>

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		<description><![CDATA[An exclusive gathering of sports and fitness media representatives, yoga fanatics and top wellness brands happened last May25-26, 2013 at Cintai Corito’s Garden for a YOGA CAMP weekend.]]></description>
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		<title>Adidas King Of The Road 2013: all in for your alma mater</title>
		<link>http://manilafitness.com/2013/05/21/adidas-king-of-the-road-2013-all-in-for-your-alma-mater.html</link>
		<comments>http://manilafitness.com/2013/05/21/adidas-king-of-the-road-2013-all-in-for-your-alma-mater.html#comments</comments>
		<pubDate>Tue, 21 May 2013 00:00:02 +0000</pubDate>
		<dc:creator>ginger</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[adidas]]></category>
		<category><![CDATA[adidas kotr]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://manilafitness.com/?p=2525</guid>
		<description><![CDATA[The adidas KOTR 2013 will be held on July 7, 2013 at Bonifacio Global City. Apart from the School Championship category, the race will include distances of 10K for the general public and 16.8K with Open and Closed categories.]]></description>
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		<title>Yoga Camp at Cintai Giveaway</title>
		<link>http://manilafitness.com/2013/05/20/yoga-camp-cintai-giveaway.html</link>
		<comments>http://manilafitness.com/2013/05/20/yoga-camp-cintai-giveaway.html#comments</comments>
		<pubDate>Mon, 20 May 2013 04:59:24 +0000</pubDate>
		<dc:creator>ginger</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[cintai]]></category>
		<category><![CDATA[cintai coritos garden]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga camp]]></category>

		<guid isPermaLink="false">http://manilafitness.com/?p=2519</guid>
		<description><![CDATA[We are giving away great discounts to 5 lucky winners courtesy of Cintai by Corito's Garden :)]]></description>
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		<slash:comments>5</slash:comments>
		</item>
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		<title>Cintai Coritos Yoga Camp</title>
		<link>http://manilafitness.com/2013/05/15/cintai-yoga-camp.html</link>
		<comments>http://manilafitness.com/2013/05/15/cintai-yoga-camp.html#comments</comments>
		<pubDate>Wed, 15 May 2013 09:15:42 +0000</pubDate>
		<dc:creator>ginger</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[cintai]]></category>
		<category><![CDATA[cintai coritos garden]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga camp]]></category>

		<guid isPermaLink="false">http://manilafitness.com/?p=2510</guid>
		<description><![CDATA[Sign up for the Yoga Camp this May 25-26, 2013 at Cintai Coritos Garden #url#]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Nipple Cream Reviews</title>
		<link>http://manilafitness.com/2013/02/18/nipple-cream-reviews.html</link>
		<comments>http://manilafitness.com/2013/02/18/nipple-cream-reviews.html#comments</comments>
		<pubDate>Mon, 18 Feb 2013 09:51:02 +0000</pubDate>
		<dc:creator>ginger</dc:creator>
				<category><![CDATA[Mommy Tips]]></category>
		<category><![CDATA[Pregnancy & Mommy-hood]]></category>
		<category><![CDATA[hatchandlatch.com]]></category>
		<category><![CDATA[medela]]></category>
		<category><![CDATA[motherlove]]></category>
		<category><![CDATA[nipple creams]]></category>

		<guid isPermaLink="false">http://manilafitness.com/?p=2500</guid>
		<description><![CDATA[I have started using Motherlove Nipple Cream from HatchandLatch.com. I also heard that Purelan from Medela is also good. Have you started using nipple creams, too?]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>The Girl Effect</title>
		<link>http://manilafitness.com/2013/01/22/the-girl-effect.html</link>
		<comments>http://manilafitness.com/2013/01/22/the-girl-effect.html#comments</comments>
		<pubDate>Tue, 22 Jan 2013 00:50:07 +0000</pubDate>
		<dc:creator>ginger</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[The girl effect]]></category>

		<guid isPermaLink="false">http://manilafitness.com/?p=2494</guid>
		<description><![CDATA[I was surfing the net and came across this video about the Girl Effect, which was posted by a friend. I was moved and shocked at the number of girls in the hundreds of millions who are encountering all of these problems. The girl effect is a movement that gets girls on to the global development stage and driving massive resources to them. It was launched last 2008. It was created by the Nike Foundation, in collaboration with the NoVo<a href="http://manilafitness.com/2013/01/22/the-girl-effect.html" rel="nofollow">  {Read More} </a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Benefits of Folic Acid</title>
		<link>http://manilafitness.com/2013/01/04/benefits-of-folic-acid.html</link>
		<comments>http://manilafitness.com/2013/01/04/benefits-of-folic-acid.html#comments</comments>
		<pubDate>Fri, 04 Jan 2013 01:07:12 +0000</pubDate>
		<dc:creator>ginger</dc:creator>
				<category><![CDATA[Medical and Health Tips]]></category>
		<category><![CDATA[Spa and Wellness]]></category>
		<category><![CDATA[folate]]></category>
		<category><![CDATA[folic acid]]></category>

		<guid isPermaLink="false">http://manilafitness.com/?p=2489</guid>
		<description><![CDATA[What are the benefits of folic acid? Why is it important for pregnant women to take it?]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Fitness Goals for 2013</title>
		<link>http://manilafitness.com/2012/12/28/fitness-goals-for-2013.html</link>
		<comments>http://manilafitness.com/2012/12/28/fitness-goals-for-2013.html#comments</comments>
		<pubDate>Fri, 28 Dec 2012 00:00:46 +0000</pubDate>
		<dc:creator>ginger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Tips & Features]]></category>
		<category><![CDATA[fitness goals]]></category>
		<category><![CDATA[goals for health]]></category>
		<category><![CDATA[physical fitness]]></category>

		<guid isPermaLink="false">http://manilafitness.com/?p=2486</guid>
		<description><![CDATA[Do you have your own fitness goals? I'm sharing my goals with you!]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Baby PA at 26 Weeks: Crib Installation and Maternity Dresses</title>
		<link>http://manilafitness.com/2012/12/18/26-weeks-pregnant-crib-installation-and-maternity-dresses.html</link>
		<comments>http://manilafitness.com/2012/12/18/26-weeks-pregnant-crib-installation-and-maternity-dresses.html#comments</comments>
		<pubDate>Tue, 18 Dec 2012 00:00:42 +0000</pubDate>
		<dc:creator>ginger</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Having a Baby]]></category>
		<category><![CDATA[Mommy Shopping!]]></category>
		<category><![CDATA[Pregnancy & Mommy-hood]]></category>
		<category><![CDATA[baby crib]]></category>
		<category><![CDATA[baby furniture]]></category>
		<category><![CDATA[Belle Mama maternity dresses]]></category>
		<category><![CDATA[crib for babies]]></category>
		<category><![CDATA[cuddle bug crib]]></category>
		<category><![CDATA[Cuddlebug Crib]]></category>
		<category><![CDATA[first baby furniture]]></category>
		<category><![CDATA[Maternity dresses]]></category>
		<category><![CDATA[Sharing updates on my Baby PA]]></category>

		<guid isPermaLink="false">http://manilafitness.com/?p=2470</guid>
		<description><![CDATA[Sharing updates on my Baby PA, Maternity dresses from Belle Mama and my first baby furniture --- Cuddlebug Crib!]]></description>
		<wfw:commentRss>http://manilafitness.com/2012/12/18/26-weeks-pregnant-crib-installation-and-maternity-dresses.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>My Hand-held Fetal Doppler</title>
		<link>http://manilafitness.com/2012/12/17/my-hand-held-fetal-doppler.html</link>
		<comments>http://manilafitness.com/2012/12/17/my-hand-held-fetal-doppler.html#comments</comments>
		<pubDate>Mon, 17 Dec 2012 04:46:17 +0000</pubDate>
		<dc:creator>rona</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Mommy Tips]]></category>
		<category><![CDATA[Pregnancy & Mommy-hood]]></category>
		<category><![CDATA[Baby's heart beat monitor]]></category>
		<category><![CDATA[Fetal Doppler]]></category>
		<category><![CDATA[Fetal Heart rate]]></category>

		<guid isPermaLink="false">http://manilafitness.com/?p=2446</guid>
		<description><![CDATA[Preggy moms who are anxious to hear baby's heart beat at the comforts of your own home... check out this post on my hand-held Fetal Doppler =)]]></description>
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		<slash:comments>1</slash:comments>
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