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	<title>Manila Fitness</title>
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	<link>http://manilafitness.com</link>
	<description>Nutrition, Fitness, Wellness</description>
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		<title>Riovana Now Carries Nike</title>
		<link>http://manilafitness.com/2012/01/26/riovana-carries-nike.html</link>
		<comments>http://manilafitness.com/2012/01/26/riovana-carries-nike.html#comments</comments>
		<pubDate>Thu, 26 Jan 2012 03:13:01 +0000</pubDate>
		<dc:creator>ginger</dc:creator>
				<category><![CDATA[Fitness & Health Products]]></category>
		<category><![CDATA[Fitness Apparel]]></category>
		<category><![CDATA[adidas]]></category>
		<category><![CDATA[Asics]]></category>
		<category><![CDATA[Mizuno]]></category>
		<category><![CDATA[New Balance]]></category>
		<category><![CDATA[Nike]]></category>
		<category><![CDATA[Nike shoes]]></category>
		<category><![CDATA[Riovana]]></category>
		<category><![CDATA[Saucony]]></category>
		<category><![CDATA[sole of running]]></category>

		<guid isPermaLink="false">http://manilafitness.com/?p=1489</guid>
		<description><![CDATA[All running enthusiasts will definitely experience a different high now that Nike is finally available at Riovana, the Sole of Running. With its arrival, Nike widens Riovana's assortment of brands it carries as it joins Adidas, New Balance, Mizuno, Saucony and Asics on shelf. ]]></description>
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		</item>
		<item>
		<title>The Gift of a Healthy Start: Riovana Gift Certificates</title>
		<link>http://manilafitness.com/2012/01/17/gift-healthy-start-riovana-gift-certificates.html</link>
		<comments>http://manilafitness.com/2012/01/17/gift-healthy-start-riovana-gift-certificates.html#comments</comments>
		<pubDate>Tue, 17 Jan 2012 04:00:35 +0000</pubDate>
		<dc:creator>ginger</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness Apparel]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Coach Rio]]></category>
		<category><![CDATA[Coach Rio De La Cruz]]></category>
		<category><![CDATA[rio running]]></category>
		<category><![CDATA[Riovana]]></category>
		<category><![CDATA[Riovana GC]]></category>
		<category><![CDATA[Riovana Gift Certificates]]></category>
		<category><![CDATA[riovana running]]></category>
		<category><![CDATA[running in the Philippines]]></category>
		<category><![CDATA[Running Riovana]]></category>
		<category><![CDATA[The Gift of a Healthy Start]]></category>

		<guid isPermaLink="false">http://manilafitness.com/?p=1477</guid>
		<description><![CDATA[My friends and I made a pact to have a scheduled run every Tuesdays and Thursdays. It's so cool to see a lot of people make 'running' resolutions this New Year. Last Sunday, my husband and I jogged at the UP Oval and there was quite an unusual number of people in the area. The whole street seemed to be covered by people.

The new year is all about new beginnings, and a good gift to give would be a gift that would signify a healthy start. You can do this by giving out Riovana Gift Certificates, since a lot of people are into running!]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Core Yoga: Practicing Yoga in Ortigas</title>
		<link>http://manilafitness.com/2012/01/16/core-yoga-ortigas.html</link>
		<comments>http://manilafitness.com/2012/01/16/core-yoga-ortigas.html#comments</comments>
		<pubDate>Mon, 16 Jan 2012 06:24:10 +0000</pubDate>
		<dc:creator>ginger</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness Centers and Gyms]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[bikram yoga]]></category>
		<category><![CDATA[Core Yoga]]></category>
		<category><![CDATA[Core Yoga ortigas]]></category>
		<category><![CDATA[Hot Flow Yoga]]></category>
		<category><![CDATA[ortigas yoga]]></category>
		<category><![CDATA[pasig yoga]]></category>
		<category><![CDATA[vinyasa yoga]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga in pasig]]></category>
		<category><![CDATA[yoga ortigas]]></category>

		<guid isPermaLink="false">http://manilafitness.com/?p=1471</guid>
		<description><![CDATA[This is so good. There are now a lot of options offered in Ortigas if you want to join the fitness wagon. For yoga, aside from Yoga Manila, where I go to to practice Ashtanga yoga, there is this new Yoga center called Core Yoga. It is located at AIC Burgundy Empire Tower, which is right across Robinson's Galleria.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hatha 2 Hip Hop with Josie Say</title>
		<link>http://manilafitness.com/2012/01/08/hatha-2-hip-hop-josie.html</link>
		<comments>http://manilafitness.com/2012/01/08/hatha-2-hip-hop-josie.html#comments</comments>
		<pubDate>Sun, 08 Jan 2012 13:50:55 +0000</pubDate>
		<dc:creator>ginger</dc:creator>
				<category><![CDATA[Dance]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Beyond Yoga]]></category>
		<category><![CDATA[Hatha 2 Yoga with Josie Say]]></category>
		<category><![CDATA[hatha yoga]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[hip hop classes]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga classes]]></category>

		<guid isPermaLink="false">http://manilafitness.com/?p=1466</guid>
		<description><![CDATA[Sharing this really cool event form Beyond Yoga. The event is called Hatha 2 Yoga with Josie Say, where the boundaries between yoga and hip hop are shattered. ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anti-gravity Yoga at Beyond Yoga</title>
		<link>http://manilafitness.com/2012/01/03/antigravity-yoga-beyond-yoga.html</link>
		<comments>http://manilafitness.com/2012/01/03/antigravity-yoga-beyond-yoga.html#comments</comments>
		<pubDate>Tue, 03 Jan 2012 12:04:25 +0000</pubDate>
		<dc:creator>ginger</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness Centers and Gyms]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Anti-gravity Yoga]]></category>
		<category><![CDATA[Beyond Yoga]]></category>
		<category><![CDATA[I go beyond yoga]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://manilafitness.com/?p=1462</guid>
		<description><![CDATA[It's January 3 and I promise that today, yes --- TODAY, will be my first day of fulfilling all of my goals for 2012. One of my goals, yes, for every year actually, is to get fit. I need to be healthy. I have been building stress from work and all of my extra-curricular activities that I don't get to exercise and have that 'time' for building strength and my body's resistance. So today, I am searching for activities that I can do this year to make my body more active.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Manuka Health: MGO Manuka Honey</title>
		<link>http://manilafitness.com/2012/01/01/manuka-health-mgo-honey.html</link>
		<comments>http://manilafitness.com/2012/01/01/manuka-health-mgo-honey.html#comments</comments>
		<pubDate>Sun, 01 Jan 2012 14:11:02 +0000</pubDate>
		<dc:creator>ginger</dc:creator>
				<category><![CDATA[Fitness & Health Products]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[honey health]]></category>
		<category><![CDATA[manuka health]]></category>
		<category><![CDATA[manuka honey]]></category>
		<category><![CDATA[manuka mgo honey]]></category>
		<category><![CDATA[Medical and Health Tips]]></category>
		<category><![CDATA[propolis]]></category>
		<category><![CDATA[Propolis suckles BIO30]]></category>

		<guid isPermaLink="false">http://manilafitness.com/?p=1451</guid>
		<description><![CDATA[First of all, happy new year to everyone! :) I'm sure all of you have already come up with your resolutions. Of course, once more, I will vow to be "healthier" this year. 

I have an officemate that takes a teaspoon of honey every day. She says that this is good for the immune system. I recently received a pack from Manuka Health. It contained MGO Manuka Honey. I tried taking it for a week and during this short span of time, I already felt the difference. ]]></description>
		<wfw:commentRss>http://manilafitness.com/2012/01/01/manuka-health-mgo-honey.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Piandre Salon&#8217;s November 2011 Promo</title>
		<link>http://manilafitness.com/2011/11/03/piandre-salons-november-2011-promo.html</link>
		<comments>http://manilafitness.com/2011/11/03/piandre-salons-november-2011-promo.html#comments</comments>
		<pubDate>Thu, 03 Nov 2011 13:00:08 +0000</pubDate>
		<dc:creator>ginger</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[November promo]]></category>
		<category><![CDATA[Piandre Salon]]></category>
		<category><![CDATA[Piandre Salon's November 2011 Promo]]></category>
		<category><![CDATA[salon]]></category>
		<category><![CDATA[salons in Manila]]></category>
		<category><![CDATA[waxing]]></category>

		<guid isPermaLink="false">http://manilafitness.com/?p=1447</guid>
		<description><![CDATA[Yey, just in time to look gorgeous this Holiday season! From November 2 to November 30, 2011, Piandre Salon lets you take 10% off any 2 waxing services. You can take 15% off any 3 waxing services, and take 20% off any 4 waxing services. This offer is available for both men and women. ]]></description>
		<wfw:commentRss>http://manilafitness.com/2011/11/03/piandre-salons-november-2011-promo.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Surf Sirens: Surf and Yoga Weekend</title>
		<link>http://manilafitness.com/2011/10/31/surf-sirens-yoga.html</link>
		<comments>http://manilafitness.com/2011/10/31/surf-sirens-yoga.html#comments</comments>
		<pubDate>Mon, 31 Oct 2011 01:42:39 +0000</pubDate>
		<dc:creator>ginger</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[surf]]></category>
		<category><![CDATA[Surf and Yoga Weekend]]></category>
		<category><![CDATA[Surf Sirens]]></category>
		<category><![CDATA[suurfing philippines]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga philippines]]></category>

		<guid isPermaLink="false">http://manilafitness.com/?p=1438</guid>
		<description><![CDATA[Before we start yoga classes, our yoga teacher normally talks to us about anything under the sun. She told us that she loves to surf, and mentioned that yoga and surfing complement each other. If you want to enjoy both activities in one weekend, join the Surf and Yoga Weekend.]]></description>
		<wfw:commentRss>http://manilafitness.com/2011/10/31/surf-sirens-yoga.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga, Cooking and A Family Weekend Getaway with Nealy Fischer and YOGABEET</title>
		<link>http://manilafitness.com/2011/10/16/yoga-cooking-family-weekend-getaway-nealy-fischer-yogabeet.html</link>
		<comments>http://manilafitness.com/2011/10/16/yoga-cooking-family-weekend-getaway-nealy-fischer-yogabeet.html#comments</comments>
		<pubDate>Sun, 16 Oct 2011 00:18:14 +0000</pubDate>
		<dc:creator>ginger</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Medical and Health Tips]]></category>
		<category><![CDATA[Spa and Wellness]]></category>
		<category><![CDATA[Anusara yoga]]></category>
		<category><![CDATA[healthy dishes]]></category>
		<category><![CDATA[Nealy Fischer]]></category>
		<category><![CDATA[The Farm]]></category>
		<category><![CDATA[The Farm at San Benito]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://manilafitness.com/?p=1433</guid>
		<description><![CDATA[This November 25-27, join Nealy, a certified Anusara yoga teacher and a gourmet health food cooking junkie, as she guides you through morning Anusara yoga practice. The Farm's expert team will also teach you how to prepare some of the culinary delights you will sample during your stay.]]></description>
		<wfw:commentRss>http://manilafitness.com/2011/10/16/yoga-cooking-family-weekend-getaway-nealy-fischer-yogabeet.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The 6th Flow:SurfYogaSamba Weekend Retreat</title>
		<link>http://manilafitness.com/2011/10/04/6th-flowsurfyogasamba-weekend-retreat.html</link>
		<comments>http://manilafitness.com/2011/10/04/6th-flowsurfyogasamba-weekend-retreat.html#comments</comments>
		<pubDate>Tue, 04 Oct 2011 06:52:36 +0000</pubDate>
		<dc:creator>ginger</dc:creator>
				<category><![CDATA[Dance]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[6th Flow SurfYogaSamba Weekend Retreat]]></category>
		<category><![CDATA[samba]]></category>
		<category><![CDATA[surf]]></category>
		<category><![CDATA[Surf Yoga Samba]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://manilafitness.com/?p=1429</guid>
		<description><![CDATA[I have always wanted to attend the SurfYogaSamba event, but it has always conflicted with my schedule. Boohoo! But anyway, I'm sure you may have a better chance of attending this, so I'm sharing the details of the event. The Flow:SurfYogaSamba weekend retreat, for those who's hearing about this for the first time, is a boutique three-day experience that will spark your spirit and leave your body and mind relaxed and revitalized! Learn Vinyasa Yoga and Yin Yoga with Monica Manzano, surf the waves with Luke Landrigan, dance to the samba beats of Escola de Samba de Manila, nourish your body with delicious gourmet meals and raw food snacks and witness the spectacle of thai lantern lighting.]]></description>
		<wfw:commentRss>http://manilafitness.com/2011/10/04/6th-flowsurfyogasamba-weekend-retreat.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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