As a woman who’s always on-the-go, maintaining an active and healthy lifestyle is almost impossible. For someone who needs to manage serial businesses and projects in a day, it sure sounds tiring to squeeze a time to set aside for physical fitness.
Let’s admit it, sometimes the idea of daily exercise particularly to the working class seems to be hard. But research shows that physical inactivity is just as bad as regularly smoking cigarettes and can lessen your lifespan in no time. The ultimate key to prevent these ailments to get into you is committing yourself into consuming balanced diet meal and exercise daily. Being physically active means that you are in better and healthier shape, help improve muscle and bone health, better mental health, able to manage stress better, have self-esteem and more vitality.
Attaining an active lifestyle doesn’t require you to do a daily strenuous physical activity to claim that you are fit and healthy. A simple and helpful daily routine can help boost your energy, stamina and endurance to perform better in any day. Here are some benefits you might not know:
- Control weight gain
- Reduce risk of acquiring cancer and disease
- Helps strengthen bones and muscles
- Improve mental and emotional health
- Improve daily ability to tackle work and errands
- Increase relaxation
- Ultimate energy booster
- Helps you sleep better at night
Physical fitness alone won’t fully do the wonders in achieving a healthy lifestyle. Studies show that everyone has their own style, meal plans and way in fueling up their bodies before and after a physical activity.
For some, they keep themselves full with different kinds of pasta dishes because it’s high in carbohydrates, one of the easiest meal to prepare and scrumptious. However, we somehow overlook a good source of carbohydrate that’s better than a pasta – potato. Whether it’s boiled, mashed or baked, this wonder crop delivers more energy, potassium and carbohydrates that one needs to suffice the day.
Research shows that a potato is the most popular vegetable crop globally that is low calorie, high in fiber and naturally combats certain diseases and cancers. Sadly, it automatically defeats the benefits as soon as we fry them.
Potatoes and its skin are an excellent source of fiber and good for people who are losing weight. As a crop with complex carbohydrates, it helps you feel fuller for a longer time. Normally, one potato contains only 26 calories.
Plainly Baked, steamed and grilled potatoes can tire you overtime. Here are some of the recipe inspirations you can try and make to keep your meal-planning fun and exciting:
Baked Potato with broccoli, feta cheese and black olive topping
- Boil 1 cup of broccoli florets diced into small pieces for 1 minute, then drain and cool.
- Add 1 cup of herb feta cheese diced into small cubes, plus sliced pitted black olives, and combine with low-cal dressing.
- Put on your baked potato.
- Salt and pepper to taste.
- Preheat over to 350 degrees F. Toss potatoes with olive oil, salt, pepper and paprika. Add to cast iron skillet and bake for about 10-15 minutes, or until soft. Remove potatoes from skillet and set aside.
- Add a bit more olive oil and heat pan over medium heat. Add onion, garlic and chili pepper. Sauté for about 5 minutes, until slightly browned and softened. Add kale and cook for 1-2 minutes, or until it starts to wilt.
- Crack egg in the middle of the skillet and place skillet into the oven for about 4-5 minutes until the egg is cooked.
Baked Potato Pizza
- Cut a wedge out of each potato about 1/8-inch wide and 1-inch deep and place in a microwave-safe dish. Microwave on HIGH, uncovered, for 10 – 12 minutes.
- Cut a small opening in the top of each potato and fluff with a fork. Mix 1 Tablespoon yogurt, 1 teaspoon buttery spread and 1/8 teaspoon salt into each potato; sprinkle with chives. Place 16 slices of preferred meat on a plate and microwave on high for 45 to 60 seconds to crisp.
- Spread pasta sauce, cheese, green pepper and green onion on top of each potato. Microwave for 2 minutes to melt cheese, then, top with coarsely crumbled pepperoni slices.
Roasted Potatoes and Apples with Chicken Sausage
- Preheat oven to 425 °F.
- Cut potatoes into chunks, place in 2-quart baking dish. Drizzle with canola oil, then toss to coat. Roast potatoes in oven for about 20 minutes. While potatoes are roasting, cut apples and onion into chunks, and sausage into ½-inch slices.
- Remove baking dish from oven and reduce heat to 375 °F.
- Add all remaining ingredients to baking dish and toss.
- Return baking dish to oven and roast an additional 30 minutes until apples and potatoes are tender.
So for the people on the go reading this, feel free to do these recipes at home. They are very easy to follow and remember, potatoes are good for you! Also, don’t forget to buy potatoes that have a Potatoes USA seal like this:
Please visit https://www.facebook.com/PotatoesUSAPhilippines/ for more information!